Why am I tired all the time?
11.06.2025 10:06
- Red meat
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Honey
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7. Remove processed food from your diet.
13. Don't listen to sad music.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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